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OUR SERVICES

Fitness Classes

Our outdoor bootcamp style fitness classes are fun and furious. We use a variety of equipment including battle ropes, kettle bells, TRX and medicine balls that work and tone the whole body.

Body Transformation Programme

We offer a highly successful Trim, Tone and Transformation program (TTT). This is an 8 week exercise and healthy eating plan that will challenge your relationship with food positively, and encourage a lifestyle change.

Online Training

We offer an on-line membership package, which includes weekly HIITs, workouts of the week and a monthly yoga session. It also includes a huge catalogue of delicious and nutritious recipes and snacks to compliment your training.

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PROVEN WORKOUTS

From Live Facebook Hiit workouts to our Burn In The Park outdoor fitness classes to Online Fitness Membership, The Fitness Link has a workout for you.

HEALTHY EATING

Healthy eating is a lifestyle choice. There is No Diet. We help people learn what to eat and when to eat it.

AMAZING RESULTS

We have helped people lose weight, drop 2 dress sizes and become fitter, healthier and stronger.

Testimonials

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Today is the halfway point in my 8 week TTT journey. The biggest bonus so far is probably that my chocolate habit has finally been conquered and I no longer eat it every day! So far, my weight is down by 10 lbs and people are starting to notice, which is a great motivator. Looking forward to seeing more changes over the coming weeks. Thanks for your support JP & Lucy!

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After 6 months of following the Fitness Link and completing the TTT programme, I went to the doctor for a check up yesterday. Total weight loss confirmed as 20kgs or 3.15 stones. I have been taking blood pressure medication for the last 8 years - not any more! I no longer have to take BP medication - all thanks to Lucy, JP and the Fitness Link!

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I enjoyed doing my HIIT workouts at home and varied the week with a couple of bootcamps too. The thing is you don't have to be a fitness guru or a size 8 to do the workouts. You can work to your own ability and strength and believe me each week you will be able to achieve that little bit more. By week 8 I was doing advanced levels.

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