Our outdoor bootcamp style fitness classes are fun and furious. We use a variety of equipment including battle ropes, kettle bells, TRX and medicine balls that work and tone the whole body.
We offer a highly successful Trim, Tone and Transformation program (TTT). This is an 8 week exercise and healthy eating plan that will challenge your relationship with food positively, and encourage a lifestyle change.
We offer an on-line membership package, which includes weekly HIITs, workouts of the week and a monthly yoga session. It also includes a huge catalogue of delicious and nutritious recipes and snacks to compliment your training.
From Live Facebook Hiit workouts to our Burn In The Park outdoor fitness classes to Online Fitness Membership, The Fitness Link has a workout for you.
Healthy eating is a lifestyle choice. There is No Diet. We help people learn what to eat and when to eat it.
We have helped people lose weight, drop 2 dress sizes and become fitter, healthier and stronger.