Our Body Transformation Programmes Achieve The Results YOU Have Always Wanted.
We provide successful weight loss and body transformation programmes.
Our programmes help establish new habits, change your mindset, achieve results
and provide you with a new healthy way of living that fits around you.
The coaching and support you receive during the 8 week programme is vital in keeping you motivated, accountable and helps you with decision making. You will have a private WhatsApp group with your coaches.
TTT comes with a 50 page information pack. In this will find the rules, meal planners, good food shopping lists, recipes, workouts and all the information you need to succeed.
The key to the nutrition is to keep it simple and tasty. All the recipes are easy to cook, family friendly and healthy! We are always there to give advice and variations if needed.
We offer 2 programmes that are 8 weeks long. The 3 main components of the programmes are Nutrition, Exercise and Coaching. The nutrition is about healthy eating and focusing on “what to eat and when to eat it.” The exercise focuses on HIIT workouts using your bodyweight and a kettlebell. All the workouts can be completed at home. Lastly, the coaching is there to support and motivate you through the programme.